Weigh In record (no journal entry) for 24 May 2021
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 30.93g | Prot: 141.25g | Carbs: 133.26g.
Breakfast: Egg, Cottage Cheese, Cucumber, Reduced Fat Milk, شاهين شاهين اوليه, Egg White. Lunch: سمك بلطي مشوي, Tomatoes, Onions, Cucumber. Dinner: Reduced Fat Milk, Leprinofoods Whey Protein Powder Concentrate, Banana, Lino Oats Jumpo, Strawberries. Snacks/Other: Coconut Coconut Powder, Aldoha Belila, Green Tea, Tea Unsweetened, Coffee, Reduced Fat Milk. more...
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Gaining 0.2 kg a Week
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Mohammed A. Farouq's Weight History
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