Weigh In record (no journal entry) for 24 May 2021
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 65.98g | Prot: 102.29g | Carbs: 83.86g.
Breakfast: Laranjas, Kiwi, Abacaxi, Mimosa Leite Magro, Nespresso Café Expresso. Lunch: Corona Cerveja, Nespresso Café Expresso, Azeite Extra-Virgem, Pingo Doce Salada Gourmet, Salmão no Forno ou Grelhado. Dinner: Corona Cerveja, Fumadinho Bacon Extra em Pedaços, Milhafre Queijo Açoriano Fatias, Ovo. Snacks/Other: Carr's Original Table Water, Milhafre Queijo Fatiado. more...
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steady weight
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NPeace69's Weight History
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