Weigh In record (no journal entry) for 16 March 2009
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1222 kcal
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Fat: 30.52g | Prot: 66.93g | Carbs: 170.95g.
Breakfast: Nido Milk, Fitness. Lunch: melon, lettuce, Lentejas. Dinner: peach, Leche descremada, turkey ham, diet bread. Snacks/Other: jelly, lettuce, tomatoe, orange juice light. more...
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1785 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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