Weigh In record (no journal entry) for 24 May 2021
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90 kg
Lost so far: 22.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 39.90g | Prot: 51.45g | Carbs: 160.34g.
Breakfast: Mamão Formosa, Queijo Branco, Pão Integral. Lunch: Hortifruti Manga Tommy, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Brasil Frutt Nozes, Ovo Cozido, Maçãs Fuji, Berinjela Cozida. Snacks/Other: Delírio Tropical Mate com Açúcar, Banana Nanica, SP Bolacha Água e Sal. more...
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2665 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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marromsel's Weight History
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