Weigh In record (no journal entry) for 24 May 2021
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 35.89g | Prot: 72.74g | Carbs: 141.14g.
Breakfast: Khong Guan Cake O, Tahu Kukus, Kanzler Singles Original, Pepaya. Lunch: Tomat, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Bakso Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Khong Guan Cake O, Khong Guan Cake O, Jeruk Bali, Mangga. more...
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Gaining 2.0 kg a Week
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liany1607's Weight History
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