Weigh In record (no journal entry) for 24 May 2021
|
78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 29.61g | Prot: 27.17g | Carbs: 152.76g.
Breakfast: Nasi Goreng Udang. Lunch: Mie Telur (Ditambah, Masak). Snacks/Other: Frestea Frestea Lychee, Oreo Ice Cream Cookies. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|