Weigh In record (no journal entry) for 24 May 2021
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 41.19g | Prot: 56.98g | Carbs: 148.95g.
Breakfast: Mamão Formosa, Café com Açúcar, Omelete ou Ovos Mexidos, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Tilápia, Arroz Integral (Longo, Cozido), Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batatas Fritas, Mingau de Aveia, Tomates, Ovo Cozido. Snacks/Other: Banana Prata, Mexerica, Matte Leão Chá , Suco Detox. more...
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Losing 0.6 kg a Week
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Edlanemoreira's Weight History
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