Weigh In record (no journal entry) for 21 May 2021
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91 kg
Lost so far: 49 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 19.16g | Prot: 106.45g | Carbs: 42.75g.
Breakfast: Maçã, Ovo, FTW Omega 3. Lunch: Camil Arroz Integral Cozido, Abobrinha Italiana, Filé de Frango Grelhado. Dinner: Abobrinha Italiana, Filé de Frango Grelhado. more...
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steady weight
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Thiago B. Moreira's Weight History
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