|
The soft landing isn't going great. Work stress and decreased focus on weight loss have contributed (??) to diet non-adherence. And I'm not even talking about weight loss diet - I mean non adherence to a weight maintenance diet. I wasn't giving pandemic life enough credit for giving me the time and space to make big lifestyle changes. I need to adhere more strictly to a healthy diet without excess at regular intervals. Then I can hopefully achieve a soft and durable landing at a healthy weight.
|
1245 kcal
|
Fat: 41.31g | Prot: 61.97g | Carbs: 140.65g.
Breakfast: Coffee, Muesli (Dried Fruit and Nuts), Blueberries, Fat Free Greek Yogurt. Lunch: Kroger Fat Free Cottage Cheese, Dal, Spinach , Sweet Potato , White Rice. Dinner: Ground Pork , Chocolate Chip Cookie, Lee Kum Kee Chili Oil, Mann's Sunny Shores Broccolini, Noodles, Nasoya Silken Tofu. Snacks/Other: Patron Silver Tequila. more...
|
|
1842 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Yoga - 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|