Weigh In record (no journal entry) for 24 May 2021
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99.3 kg
Lost so far: 8.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 76.14g | Prot: 112.54g | Carbs: 242.79g.
Breakfast: Torku Günlük Süt, Kelly's Ballı Mısır Gevreği . Lunch: Eker Ayran, Sigara Böreği, Susamlı Simit. Dinner: Yoğurt, Haydari, Niğde Gazozu Niğde Gazozu, Ekmecik Tam Buğday Ekmeği, Menemen, Polonez Kurutulmuş Füme Et, Bulgur Pilavı, Beyran Çorbası. more...
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Gaining 7 kg a Week
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ercanülker's Weight History
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