hec2easy's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

80 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

1338 kcal

Fat: 45.46g | Prot: 81.76g | Carbs: 145.20g. Lunch: Tat Etli Nohut, Beypazarı Maden Suyu, Yoğurtlu Kabak, Filiz Burgu Makarna, Bezelye Yemeği, Tavuklu Arpa Şehriye Çorbası, Hardline Whey Protein, Hardline Creatine Creapure. more...

2537 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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hec2easy's Weight History

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hec2easy's Journal, 24 May 21

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hec2easy's Weight History