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Pâmela Day
Journal
24 May 21
Pâmela Day's Journal, 24 May 21
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Weigh In record (no journal entry) for 24 May 2021
69.5 kg
Lost so far:
13.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2021:
1065 kcal
Fat: 34.35g | Prot: 82.10g | Carbs: 111.18g.
Breakfast:
Whey Protein.
Lunch:
Brócolis, Omelete ou Ovos Mexidos com Queijo.
Dinner:
Bisteca Bovina, Abóbora Cabotia, Quero Feijão Carioca , Arroz Branco (Cozido).
Snacks/Other:
Banana Passa, Mel, Nutrigold Granola, Carolina.
more...
584 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.6 kg a Week
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Pâmela Day's Weight History
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