Okurperest's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

63 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

957 kcal

Fat: 36.26g | Prot: 62.48g | Carbs: 94.50g. Breakfast: Sucuklu Yumurta, Kırmızı Domates, Süzme Peynir, Kuzu Kulağı, Siyah Zeytin. Lunch: Salatalık (Soyulmuş). Dinner: Beyaz Ekmek, Kırmızı Mercimek Çorbası, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Dr. Oetker Çilekli Puding . more...

1668 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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Okurperest's Journal, 24 May 21

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Okurperest's Weight History