Griff78's Journal, 24 May 21


View Diet Calendar, 24 May 2021:
2009 kcal Fat: 86.61g | Prot: 138.44g | Carbs: 141.50g.   Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Smoked Salmon, Scrambled Egg . Lunch: Philadelphia Cream Cheese, Ryvita Cracked Black Pepper Crispbread, Walkers Cheese & Onion Crisps (25g), McVitie's Hobnob Snack Bar, Dolce Gusto Flat White, Blueberries , Raspberries . Dinner: Corona Corona Extra, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Beef Rump Steak. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
515 kcal Exercise: Apple Health - 24 hours. more...

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