Weigh In record (no journal entry) for 24 May 2021
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82.3 kg
Lost so far: 3.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 59.14g | Prot: 151.12g | Carbs: 198.68g.
Breakfast: Radish, Roasted Broiled or Baked Chicken (Skin Not Eaten), Green Tea. Lunch: Sweet Potato, Macadamia Nuts, Walnuts, Cooked Fish, Humm Strawberry Lemonade Kombucha, Watermelon, Chicken Broth (Home Recipe). Dinner: Garden of Life Organic Plant Protein Smooth Chocolate, Kiwi Fruit, Sweet Cherries, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Garden of Life Perfect Food Alkalizer and Detoxifier, POM Wonderful 100% Pomegranate Juice. more...
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2487 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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sergeyd1812's Weight History
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