Weigh In record (no journal entry) for 30 April 2014
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95.9 kg
Lost so far: 8.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 102.88g | Prot: 137.76g | Carbs: 168.24g.
Breakfast: Bananas, 2% Fat Milk, Scrambled Egg. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Sour Cream and Onion Flavor Potato Chips, Grapefruit. Dinner: Baked or Broiled Salmon, Fresh Express Spring Mix. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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Losing 7.6 kg a Week
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