Weigh In record (no journal entry) for 30 April 2014
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 60.06g | Prot: 201.89g | Carbs: 86.35g.
Breakfast: Ronnie Coleman Iso Tropic Max, Kellogg's All-Bran Plus Bastoncini, Olympus Yogurt Greco Autentico. Lunch: Gensan Bcaa 1G, Aia Hamburger di Tacchino con Rosmarino, Primo Insalata Mista. Dinner: Olio Extra Vergine di Oliva, Conad Tonno al Naturale, Valgrì Patate Novelli Cotte a Vapore. Snacks/Other: Mulino Bianco Pan Bauletto Integrale, Land Fiocchi di Latte. more...
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3248 kcal
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Exercise:
Camminata 13 pendenza 6,5 velocità - 15 minutes, Standing - 6 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 7 hours and 55 minutes, Resting - 1 hour, Driving - 20 minutes. more...
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Losing 1.4 kg a Week
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AntonioLucifero's Weight History
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