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Still need more
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1515 kcal
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Fat: 78.36g | Prot: 59.07g | Carbs: 147.65g.
Breakfast: Whole Wheat Bread, Sugar, Boiled Egg. Lunch: Meat, Animal Fat or Drippings, Vegetable Oil, Cooked Young Green Onions (Fat Not Added in Cooking), Whole Wheat Bread. Dinner: Whole Wheat Bread, Boiled Egg, Vegetable Oil, Cooked Young Green Onion (from Fresh), Pickled Green Tomato, Orange. Snacks/Other: Granulated Sugar . more...
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2293 kcal
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Exercise:
Squats (Legs) - 2 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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 Comments
28 May 21 by member: TahaSale7
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بتحسب سعرات الثبات وبتاكل منها ٧٠٪ بس مع مراعاه ان اكلك يكون في بروتين وفيتامينات والياف ومعادن تكفي جسمك
29 May 21 by member: Abanoub Nabil
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يصاحبي ابعتلي رساله هنا ممكن عشان عايز طلب منك واسالك عن حاجه
01091041441
20 Jun 21 by member: abo yosef.
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Abanoub Nabil's Weight History
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