Weigh In record (no journal entry) for 25 May 2021
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 30.23g | Prot: 56.70g | Carbs: 143.54g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Ikan Tongkol Goreng, Pakcoy, Nasi Putih. Dinner: Ayam Goreng, Ikan Tongkol Goreng, Pakcoy, Nasi Putih. Snacks/Other: Telur Rebus, Semangka, Salak. more...
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Gaining 0.1 kg a Week
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darmawati17's Weight History
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