afridazuhrotul's Journal, 25 May 21

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Weigh In record (no journal entry) for 25 May 2021

64.9 kg Lost so far: 16.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

531 kcal

Fat: 22.78g | Prot: 41.09g | Carbs: 39.02g. Breakfast: Kering Tempe, Paha Ayam, Telur Rebus, Nasi Putih, Pangsit Goreng. Lunch: Nasi Putih, Putih Telur Matang. Snacks/Other: Roma Biskuit Kelapa, Semangka. more...

1717 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Gaining 2.1 kg a Week

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afridazuhrotul's Journal, 25 May 21

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afridazuhrotul's Weight History