Weigh In record (no journal entry) for 11 November 2015
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1270 kcal
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Fat: 35.79g | Prot: 45.73g | Carbs: 200.88g.
Breakfast: al Ain Lactose Free Milk al Ain Low Fat Milk, Benacol Benacol Fat Free (Peach), Mulino Bianco Fette Biscottate le Integrali. Lunch: Mulino Bianco PanBauletto Integrale, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Uovo Sodo. Dinner: Pomodorini, Pasta Integrale Secca, Olio Extra Vergine di Oliva. Snacks/Other: al Ain Lactose Free Low Fat Milk, Mulino Bianco Fette Biscottate Integrali (7.9g), Ananas, Mulino Bianco Fette Biscottate Integrali (7.9g), al Ain Lactose Free Milk al Ain Low Fat Milk, Kiwi. more...
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Gaining 14 kg a Week
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DanielaAD's Weight History
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