Weigh In record (no journal entry) for 25 May 2021
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64.1 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 43.30g | Prot: 78.46g | Carbs: 156.41g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Lupis, SariWangi Teh Manis. Lunch: Kembang Kol, Kecambah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Soto Ayam, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kembang Kol Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kecambah, Soto Ayam, Nasi Putih. Snacks/Other: AMH Jahe Merah, Kacang Sangrai Kering (dengan Garam), Martabak Telur, Roma Biskuit Kelapa, Khong Guan Cream Crackers. more...
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Gaining 0.2 kg a Week
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Ginta Abi's Weight History
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