Weigh In record (no journal entry) for 25 May 2021
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63.4 kg
Lost so far: 5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 47.28g | Prot: 46.78g | Carbs: 239.98g.
Breakfast: Kerupuk / Biskuit. Lunch: Kuping Gajah, Telur Rebus, Ikan Bandeng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Sasa Sambal Ekstra Pedas, Indofood Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Indomie Rasa Soto Mie. Snacks/Other: Alfamart Pang Pang Manis, Kuping Gajah, Kue Nastar, Yupi Strawberry Kiss. more...
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2022 kcal
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Exercise:
Dance (fast step, aerobic) - 32 minutes, Housework - 3 hours, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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permata ayu's Weight History
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