Weigh In record (no journal entry) for 24 May 2021
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82.3 kg
Lost so far: 2.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 38.70g | Prot: 26.66g | Carbs: 180.12g.
Breakfast: Flaxseed Seeds , Oat Milk, Bob's Red Mill Chia Seed, Coffee, Kashi GOLEAN Crunch Honey Almond Flax, No Name Naturally Imperfect Mixed Berries, Silk Cultured Almond. Lunch: Sweet Pickle Relish , Sensations Whole Grain Dijon Prepared Mustard, Spinach, Compliments Hummus, Subway Tomatoes, Dr. Praeger's Organic California Style Veggie Burgers, Old Mill Hamburger Bun. Dinner: Oasis Cranberry Juice (50% Less Calories), Sprite Sprite (Can). Snacks/Other: Dairy Queen Turtle Pecan Cluster Blizzard (Small). more...
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Losing 1.8 kg a Week
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ShawnaActually's Weight History
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