48sibel's Journal, 25 May 21

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Weigh In record (no journal entry) for 25 May 2021

125.3 kg Lost so far: 2.7 kg. Still to go: 57.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

1422 kcal

Fat: 56.54g | Prot: 52.27g | Carbs: 186.44g. Breakfast: Kepekli Ekmek, Patlıcan Yemeği. Lunch: Yulaflı Omlet. Dinner: Pişmiş Kuşkonmaz (Taze Olandan), Kepekli Ekmek. Snacks/Other: %2 Yağlı Süt, Şekersiz Çay, Şekersiz Türk Kahvesi, Eti Form Kepekli Light , Üzüm. more...

3184 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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48sibel's Journal, 25 May 21

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48sibel's Weight History