Weigh In record (no journal entry) for 25 May 2021
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40.8 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 40.70g | Prot: 58.28g | Carbs: 118.58g.
Breakfast: Kacang Hijau, Fitbar Fitbar Tiramisu Delight . Lunch: Kismis (tanpa Biji), Jagung Manis Kuning, Kerupuk Makanan Ringan, Kedelai (Biji Dewasa, Dikukus, Dimasak), Tahu Kukus, ABC Sambal Terasi, Bayam, Telur Rebus. Dinner: Telur Rebus, Roma Sari Gandum, Nasi Putih, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Stroberi, Indomie Bumbu Indomie Goreng, Wortel, Tahu Kukus. Snacks/Other: Dancow Susu, Dua Kelinci Kacang Koro Pedas. more...
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steady weight
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