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Francescasbert
Journal
25 May 21
Francescasbert's Journal, 25 May 21
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Weigh In record (no journal entry) for 25 May 2021
60 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2021:
1245 kcal
Fat: 30.37g | Prot: 108.54g | Carbs: 119.39g.
Breakfast:
Perugina Fondente Extra Nero 95%, Penny Market Fette Biscottate Integrali, Milkeria Yogurt Greco 0%.
Lunch:
Conad Nocciole Sgusciate, Valfrutta Soia al Vapore, Delizie del Contadino Controfiletti di Pollo.
Dinner:
OK Bio Gallette di Mais, Ortomio Lenticchie Lessate, Aia Tagliata di Petto di Pollo.
Snacks/Other:
Penny Market Crackers Integrali.
more...
210 kcal
Exercise:
Camminata veloce- 7,0 km/h - 1 hour, Apple Health - 23 hours.
more...
Gaining 4.2 kg a Week
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Francescasbert's Weight History
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