Weigh In record (no journal entry) for 25 May 2021
|
67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 22.42g | Prot: 176.04g | Carbs: 197.20g.
Breakfast: Mimosa Leite Magro, Gold Nutrition Oats & Whey, Banana, Continente Iogurte Natural. Lunch: Batatas (sem Casca, com Sal, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pêssego, Camarão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Meloa, Bicentury Tortitas de Milho, Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|