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si ricomincia
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61 kg
Lost so far: 7.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 45.51g | Prot: 102.02g | Carbs: 161.56g.
Breakfast: Alpro Latte Plant Protein, Prozis Large Oat Flakes. Lunch: Myprotein Omega 3, Mareblu Tonno all'olio d'oliva Sgocciolato, Pomodori, Curtiriso Riso Basmati. Dinner: Broccoli, Avocado, Petto di Pollo, Carne, Lidl Frusta con Semi Speck e Brie. Snacks/Other: Prozis Organic Waffles Coconut Sugar. more...
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Losing 0.0 kg a Week
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Emily13Black92's Weight History
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