Weigh In record (no journal entry) for 25 May 2021
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 51.04g | Prot: 66.78g | Carbs: 94.74g.
Breakfast: Яичница, Авокадо, Хумус, Сухари. Lunch: Помидоры, Авокадо, Хумус, Запеченные или Жареные Креветки, Сухари. Dinner: Каштаны, Котлеты из Говядины. Snacks/Other: Груши, Слива Фрукт . more...
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432 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Weight Training (moderate) - 43 minutes, Apple Health - 22 hours and 41 minutes. more...
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Losing 1.1 kg a Week
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hasenova_aigul81's Weight History
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