Weigh In record (no journal entry) for 25 May 2021
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 59.53g | Prot: 52.52g | Carbs: 209.46g.
Breakfast: Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Telur Goreng, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Emping Melinjo, Cilok. Snacks/Other: Happy Time Chocolate Wafer Roll, Momogi Stick Coklat. more...
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Losing 2.1 kg a Week
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