Weigh In record (no journal entry) for 25 May 2021
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45.4 kg
Lost so far: 5.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 38.83g | Prot: 82.72g | Carbs: 173.86g.
Breakfast: Kobber Protein 40Bar, Marilan Magic Toast Peito de Peru, Banana Nanica, Melitta Café Tradicional Solúvel, Growth Supplements Creatina, Ovo Cozido. Lunch: Músculo Bovino Cozido, Feijão Fradinho Cozido. Dinner: Growth Supplements Creme Branco, Elma Chips Doritos Queijo Nacho (25g), Heinz Ketchup, Fugini Milho Verde, Vapza Peito de Frango Desfiado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Marilan Biscoito Distração Chocolate com Chocolate Branco. more...
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Gaining 0.2 kg a Week
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arqkarine's Weight History
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