fat brat's Journal, 01 May 14

So far doing good. Just keep going on the track I am on with no smoking, watching calorie intake and working out. Family is arguing a little but we are supporting each other.I have met all my challenges this week.:)

119.7 kg Lost so far: 2.3 kg.    Still to go: 47.2 kg.    Diet followed: Reasonably Well.

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1410 kcal

Fat: 86.50g | Prot: 45.00g | Carbs: 114.00g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Great Value Hot Dog Buns, Nathan's Famous Beef Franks. Dinner: Sonic Fritos Chili Pie. more...

4822 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Desk Work - 4 hours, Sitting - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...