Weigh In record (no journal entry) for 25 May 2021
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90.2 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 50.22g | Prot: 60.05g | Carbs: 120.14g.
Breakfast: Peanut Butter, MadeGood Chocolate Chip Granola Bar. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Watermelon , Plums . Snacks/Other: Swiss Delice Petits Suisses Milk Chocolate, Iogo Blueberry Yogurt 1.5%, Ferrero Nutella. more...
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Gaining 1.1 kg a Week
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M.Moshtaghi's Weight History
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