Leã3's Journal, 25 May 21

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Weigh In record (no journal entry) for 25 May 2021

77.7 kg Lost so far: 5.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

1838 kcal

Fat: 77.15g | Prot: 62.02g | Carbs: 219.03g. Breakfast: Bolo de Milho. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Queijo Parmesão (Ralado), Purê de Batatas (Leite Integral e com Margarina). Dinner: Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Snacks/Other: Batavo Manteiga Extra com Sal, Pão Branco Torrado. more...

2114 kcal

Exercise: bicicleta - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Leã3's Journal, 25 May 21

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Leã3's Weight History