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zapatista
Journal
25 May 21
zapatista's Journal, 25 May 21
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Weigh In record (no journal entry) for 25 May 2021
100.9 kg
Lost so far:
3.4 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2021:
695 kcal
Fat: 28.40g | Prot: 13.20g | Carbs: 103.60g.
Breakfast:
Starbucks Red Berry Cheese Danish, Starbucks Blueberry Muffin, Starbucks Caffe Americano (Venti).
more...
2701 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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zapatista's Weight History
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