Weigh In record (no journal entry) for 25 May 2021
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63 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 46.18g | Prot: 96.19g | Carbs: 187.92g.
Breakfast: Semillas de Linaza, Café, Torti Regias Tortilla de Maíz, Chile Serrano, Cebollas, Tomates, Huevo (Entero). Lunch: Chayote, Calabaza de Verano Cocida (Fresca), Zanahoria Cocida, Papa Cocida, Pico de Gallo, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: D'Gari Gelatina Light, Alpura Yoghurt Natural, Iberia Mantequilla, Bimbo Pan Cero Cero, Svetia Stevia, Huevo (Entero). Snacks/Other: Svetia Stevia, Alpura Leche Deslactosada Light, Manzana Verde, Quaker Hojuelas de Avena Natural (30g), Pepino (Pelado). more...
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Losing 1.1 kg a Week
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jessiduran's Weight History
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