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1712 kcal
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Fat: 75.73g | Prot: 96.53g | Carbs: 163.36g.
Breakfast: Coffee, Precision Engineered Whey Protein Vanilla, Milbona Low Fat Greek Natural Yogurt. Lunch: Utterly Butterly Utterly Butterly Spread, Fresh Ham, Roll (Home Recipe or Bakery). Dinner: Morrisons Pickled Beetroot, Radish, Cherry Tomatoes, Cucumber, Tesco Mixed Leaf Salad, Tesco Medium Avocado, Lidl Smoked Haddock Melt in the Middle Fish Cake. Snacks/Other: Sci-MX Double Choc Chip Protein Cookie, Lotus Biscoff, Walkers Liquorice Toffees. more...
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3056 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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mike hussey's Weight History
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