Weigh In record (no journal entry) for 22 May 2021
|
87.6 kg
Lost so far: 42.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 80.33g | Prot: 101.71g | Carbs: 87.39g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Eti Form Light Kepekli Bisküvi, Beyaz Peynir. Lunch: Haşlanmış Mısır, Havuç. Dinner: Cacık, Fırında Tavuk. Snacks/Other: Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski), Yeşil Elma, Kahve (Demlenmiş). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|