Weigh In record (no journal entry) for 25 May 2021
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67.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 34.29g | Prot: 123.73g | Carbs: 171.46g.
Breakfast: Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Orogel Cuori di Carciofi a Spicchi, Il Podere Carpaccio Bovino, Esselunga Olio Extravergine di Oliva, Grana Padano Grana Padano. Dinner: ManuSol Fette Biscottate Integrali, Esselunga Olio Extravergine di Oliva, Orogel Cuori di Carciofi a Spicchi, Vitello Magro. Snacks/Other: Lindt Cioccolatini, Coop Arancia 100%, Kalos Yogurt Greco Bianco 0%, Noci Sgusciate, Mela Golden, Zespri Kiwi Green, Miele Millefiori, Chiquita Banana, Bayernland Panna per Caffè, Mandorle, Caffè Espresso. more...
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2757 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Bicycling (slow) - 18/kph - 30 minutes, Cooking - 30 minutes, Driving - 40 minutes, Watching TV/Computer - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 13 minutes, Housework - 5 hours and 45 minutes. more...
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steady weight
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Alexa130769's Weight History
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