bhdy's Journal, 01 May 14

bhdy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2014

68 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2014:

1448 kcal

Fat: 35.24g | Prot: 76.86g | Carbs: 202.63g. Breakfast: Kırmızı Domates, Beyaz Ekmek, Omlet Yumurta veya Sosisli Karışık Yumurta. Lunch: Tavuk Döner. Dinner: Hindili Sandviç Ezmeyle Birlikte. Snacks/Other: Portakal Suyu İçeceği, Türk Kahvesi. more...

1728 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bhdy's Weight History

View Complete History

bhdy's Journal, 01 May 14

Submit a Comment

bhdy's Weight History