Weigh In record (no journal entry) for 25 May 2021
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82 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 58.61g | Prot: 84.48g | Carbs: 219.35g.
Breakfast: Boa Mão Crepioca de Queijo, Café com Açúcar. Lunch: Feijão Carioca, Batata Doce, Repolho Verde Cozido, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado. Dinner: Filé de Peixe Empanado, Crepioca. Snacks/Other: Café com Açúcar, Laranjas, Ovo Cozido, Barra de Cereal. more...
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2385 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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robsoncosta2's Weight History
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