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RATOBA
Journal
01 May 14
RATOBA's Journal, 01 May 14
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Weigh In record (no journal entry) for 01 May 2014
86 kg
Lost so far:
2 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2014:
645 kcal
Fat: 19.57g | Prot: 24.93g | Carbs: 92.55g.
Breakfast:
Corn Flakes, Cafe Con Leche (with Sugar).
Lunch:
Ham Sandwich with Spread.
Snacks/Other:
Starbucks Caramel Frapuccino.
more...
2411 kcal
Exercise:
Dance (slow step) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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RATOBA's Weight History
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