Weigh In record (no journal entry) for 26 May 2021
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65.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 38.03g | Prot: 57.13g | Carbs: 143.15g.
Breakfast: Roti Land Roti, Whole Milk, Black Pepper , Salt , Fried Egg, Olive Oil . Lunch: Roti Land Roti, Chicken Breast. Dinner: Pomegranate, Apples , Hamdard Rooh Afza, Ketchup , Tang Orange with Fruit Pulp Drink Mix. more...
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Losing 1.2 kg a Week
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