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Emilia Tseng
Journal
26 May 21
Emilia Tseng's Journal, 26 May 21
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Weigh In record (no journal entry) for 26 May 2021
62.4 kg
Lost so far:
2.7 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2021:
833 kcal
Fat: 21.30g | Prot: 43.90g | Carbs: 115.80g.
Breakfast:
Asahi 金的微糖咖啡.
Lunch:
全家 粉紅醬雞排義大利麵.
Snacks/Other:
全家 草莓夾心吐司, 義美 義美低糖豆奶.
more...
1815 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Emilia Tseng's Weight History
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