Weigh In record (no journal entry) for 26 May 2021
|
55.6 kg
Lost so far: 13.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 44.66g | Prot: 39.12g | Carbs: 208.25g.
Breakfast: Bacang. Lunch: Ayam Goreng, Bimoli Minyak Goreng, Pronas Kornet Daging Sapi, Sambal Goreng, Perkedel Kentang, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Perkedel Kentang, Nasi Putih, Frisian Flag Purefarm Swiss Chocolate (225ml), Kerupuk Udang, Sunpride Banana. Snacks/Other: Oreo Oreo Original. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BellaAnggra's Weight History
|