Weigh In record (no journal entry) for 26 May 2021
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62.5 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 49.96g | Prot: 44.44g | Carbs: 151.18g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Tumis Kangkung, Nasi Putih. Snacks/Other: Makaroni, Buah Anggur, Khong Guan Cream Crackers, Tahu Goreng. more...
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Losing 11.2 kg a Week
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Ginta Abi's Weight History
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