Weigh In record (no journal entry) for 26 May 2021
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 80.06g | Prot: 123.52g | Carbs: 117.71g.
Breakfast: Мёд, Банан, Творожная Запеканка. Lunch: Сыр Тильзитер, Гречка Отварная, Жареная или Запеченная Куриная Грудка. Dinner: Магнит Яблоко, Сыр Тильзитер, Для Своих Морковь с Чесноком, Омлет с Молоком. Snacks/Other: Фисташки. more...
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3370 kcal
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Exercise:
Bathing - 30 minutes, Desk Work - 3 hours, уход за животными - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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LybovORLEANOVA's Weight History
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