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kda0005
Journal
12 Feb 11
kda0005's Journal, 12 Feb 11
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Weigh In record (no journal entry) for 12 February 2011
85.5 kg
Lost so far:
14.2 kg
.
Still to go:
17.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 February 2011:
890 kcal
Fat: 27.50g | Prot: 41.00g | Carbs: 123.00g.
Lunch:
Market Creations Chicken Alfredo.
Dinner:
Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp.
Snacks/Other:
weight watchers ice cream candy bar, Special K Vanilla Almond Cereal.
more...
2865 kcal
Exercise:
Sitting - 13 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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kda0005's Weight History
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