Weigh In record (no journal entry) for 26 May 2021
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67.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 43.93g | Prot: 68.40g | Carbs: 204.23g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Finocchio Crudo, Esselunga Olio Extravergine di Oliva, Grana Padano Grana Padano, Ca' Bianca Gnocchi di Patate. Dinner: Conad Pane Integrale a Fette, Uovo, Dimmidisì Minestrone di Verdure. Snacks/Other: Dolciando & Dolciando Cioccolato Fondente 75%, Yoeggs Albicocca, Kalos Yogurt Originale Greco Bianco 0%, Coop Arancia 100%, Noci Sgusciate, Melinda Mela Golden, Zespri Kiwi Green, Miele Millefiori, Bayernland Panna per Caffè, Caffè Espresso. more...
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2976 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 40 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Standing - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Bicycling (slow) - 18/kph - 45 minutes, Housework - 3 hours. more...
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steady weight
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Alexa130769's Weight History
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